1. I want to be lean, healthy and happy!
Binge eaters and bulimics have a 'fat' mentality. They think thoughts like "I don't want to be fat", or "I don't want to binge any more". However, if you're seeking to help stop bulimia or binging, thoughts like these won't help you and here's why.
The more you focus on not becoming fat or not binge eating, the more you do it. Why? Because that's what you're focusing on. You see fatness and binging in your imagination and then it takes effort to remove these thoughts from your mind.
It's like trying not to think of a piece of cake or a pizza. See! There it is in your mind's eye. When you are consistently thinking "I don't want to be fat" or "I don't want to binge eat" your brain has to process the thought with associated feelings and images first before anything else. It has to work harder on something you don't want anyway.
So instead, how about setting a goal such as, "I want to be lean, healthy and happy". Visualise yourself as someone who glows with these qualities. Add confidence in too. You don't have to see it clearly, just having a sense of it will be just as powerful. Your mind is now given very positive states to work towards and, it's what you really want. Thinking like this is one of the secrets to many sufferers' road to recovery.
2. Overcome Bulimia on your own, facilitated by hypnotherapy
Bulimics and binge eaters continually obsess about everything to do with food. Food rules your life, and it dominates every thought and decision you make. Ironically, you'll think about food continually except when you're actually eating it, right? You've lost touch with what it's like to eat normally. You have forgotten how to eat like a healthy person does. The obsessing takes over your life depriving you of healthy relationships with family and friends. Your whole social life is planned around food.
Training your unconscious mind using hypnosis will help to connect to the truth and wisdom within you to allow food to be pleasurable part of your life. This is where it belongs, not a pain that tortures you continuously. You can have freedom from food issues forever, just like many thousands of sufferers who have used hypnotherapy to help stop bulimia now and along with binge eating.
Binge eaters and bulimics have a 'fat' mentality. They think thoughts like "I don't want to be fat", or "I don't want to binge any more". However, if you're seeking to help stop bulimia or binging, thoughts like these won't help you and here's why.
The more you focus on not becoming fat or not binge eating, the more you do it. Why? Because that's what you're focusing on. You see fatness and binging in your imagination and then it takes effort to remove these thoughts from your mind.
It's like trying not to think of a piece of cake or a pizza. See! There it is in your mind's eye. When you are consistently thinking "I don't want to be fat" or "I don't want to binge eat" your brain has to process the thought with associated feelings and images first before anything else. It has to work harder on something you don't want anyway.
So instead, how about setting a goal such as, "I want to be lean, healthy and happy". Visualise yourself as someone who glows with these qualities. Add confidence in too. You don't have to see it clearly, just having a sense of it will be just as powerful. Your mind is now given very positive states to work towards and, it's what you really want. Thinking like this is one of the secrets to many sufferers' road to recovery.
2. Overcome Bulimia on your own, facilitated by hypnotherapy
Bulimics and binge eaters continually obsess about everything to do with food. Food rules your life, and it dominates every thought and decision you make. Ironically, you'll think about food continually except when you're actually eating it, right? You've lost touch with what it's like to eat normally. You have forgotten how to eat like a healthy person does. The obsessing takes over your life depriving you of healthy relationships with family and friends. Your whole social life is planned around food.
Training your unconscious mind using hypnosis will help to connect to the truth and wisdom within you to allow food to be pleasurable part of your life. This is where it belongs, not a pain that tortures you continuously. You can have freedom from food issues forever, just like many thousands of sufferers who have used hypnotherapy to help stop bulimia now and along with binge eating.
Debbie Williams invites you to claim your free EBook 'The 7 mistakes binge eaters and bulimics make keeping them trapped forever ' http://www.stopbulimia.co.uk
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